Steps to help you come out from toxic relationship💔

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Acknowledge the Problem:

Recognize and accept that the relationship is toxic. Trust your feelings if you constantly feel unhappy, disrespected, or drained.
Reach Out for Support:

Talk to trusted friends, family members, or a therapist. Support from loved ones can provide strength and perspective.
Make a Plan:

Plan how and when to leave. Consider logistics like where you will go, how you will handle shared finances, and any necessary legal actions.
Set Boundaries:

Establish clear boundaries with your partner. Communicate your decision firmly and calmly, and avoid engaging in arguments or blame games.
Ensure Safety:

If you feel threatened or unsafe, contact authorities or organizations that help people in abusive relationships. Have an emergency plan in place.
Cut Off Contact:

Limit or cut off contact with your ex-partner to avoid being manipulated or drawn back into the relationship. Block them on social media and change your phone number if necessary.
Focus on Self-Care:

Prioritize your physical and emotional well-being. Engage in activities that make you happy and relaxed. Consider professional counseling to help you heal.
Stay Firm and Patient:

Be patient with yourself. Recovery from a toxic relationship takes time. Stay firm in your decision and remind yourself why you left.
Build a Support Network:

Surround yourself with positive influences and build a network of friends and activities that reinforce your new, healthier life.
Educate Yourself:

Learn about healthy relationships and red flags to better understand what went wrong and how to avoid similar situations in the future.
Leaving a toxic relationship is a significant step towards a healthier and happier life. Take it one day at a time and be kind to yourself throughout the process.

Author: Okeke Innocent c✍️








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