5 ways to handle internet addiction 🌐
Set Clear Boundaries and Limits : Establish specific times for internet use and stick to them. Use tools like website blockers or apps that limit access to certain sites after a set period. Engage in Offline Activities: Find hobbies and activities that don’t involve screens, such as reading, exercising, or spending time with friends and family. Engaging in offline activities can provide a healthy balance and reduce the urge to be online. Create a Schedule: Structure your day with a detailed schedule that includes dedicated times for work, relaxation, social activities, and internet use. This can help you manage your time better and prevent excessive online behavior. Seek Support : Talk to friends, family, or a professional about your internet use. Support groups and therapy can offer guidance and coping strategies for reducing dependency on the internet. Practice Mindfulness and Self-Care: Incorporate mindfulness practices such as meditation or yoga into your daily routine...