Growth Mindset vs. Fixed Mindset
Growth Mindset vs. Fixed Mindset Growth Mindset : The belief that abilities and intelligence can be developed with effort, learning, and persistence. Fixed Mindset : The belief that abilities and intelligence are static and unchangeable. Cognitive Behavioral Therapy (CBT) CBT: A form of psychological treatment that helps individuals understand the thoughts and feelings that influence behaviors. It focuses on changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and developing personal coping strategies. Positive Psychology Positive Psychology: A branch of psychology focused on the study of positive emotions, strengths-based character, and healthy institutions. It aims to improve the quality of life and prevent the pathologies that arise when life is barren and meaningless. Self-Determination Theory (SDT) SDT: A theory of motivation that emphasizes the role of three fundamental needs: autonomy, competence, and relatedness. When these needs a...