Basic Nutritional Guidelines🥣
Eat a Variety of Foods Fruits and Vegetables: Aim to fill half your plate with fruits and vegetables. Include a variety of colors and types. Whole Grains: Make at least half of your grains whole grains, such as whole wheat, oats, quinoa, and brown rice. Proteins: Include a variety of protein sources such as lean meats, poultry, fish, beans, peas, nuts, and seeds. Dairy: Choose low-fat or fat-free dairy options like milk, yogurt, and cheese. 2. Control Portion Sizes Use smaller plates and bowls to help control portions. Pay attention to hunger and fullness cues to avoid overeating. 3. Limit Added Sugars and Salt Choose foods and beverages with no or low added sugars. Use herbs and spices instead of salt to flavor foods. 4. Healthy Fats Choose sources of healthy fats, such as avocados, nuts, seeds, and olive oil. Limit saturated and trans fats found in fried foods, baked goods, and processed snacks. 5. Stay Hydrated Drink plenty of water throughout the day. Limit sugary d...