Steps to help you come out from toxic relationship💔
Acknowledge the Problem : Recognize and accept that the relationship is toxic. Trust your feelings if you constantly feel unhappy, disrespected, or drained. Reach Out for Support: Talk to trusted friends, family members, or a therapist. Support from loved ones can provide strength and perspective. Make a Plan: Plan how and when to leave. Consider logistics like where you will go, how you will handle shared finances, and any necessary legal actions. Set Boundaries: Establish clear boundaries with your partner. Communicate your decision firmly and calmly, and avoid engaging in arguments or blame games. Ensure Safety: If you feel threatened or unsafe, contact authorities or organizations that help people in abusive relationships. Have an emergency plan in place. Cut Off Contact: Limit or cut off contact with your ex-partner to avoid being manipulated or drawn back into the relationship. Block them on social media and change your phone number if necessary. Focus on Self-Care: P...