Nutritional Needs for Different Age groups
Infants (0-12 months) Breast Milk or Formula : Primary source of nutrition, providing necessary nutrients, antibodies, and enzymes. Introduction to Solids : Around 6 months, introduce iron-fortified cereals, pureed fruits, vegetables, and proteins. Key Nutrients : Iron, calcium, vitamin D, DHA (for brain development). Toddlers (1-3 years) Balanced Diet : Variety of foods including fruits, vegetables, whole grains, proteins (meat, beans, dairy). Portion Control : Small, frequent meals to meet their high energy needs. Key Nutrients : Calcium, iron, vitamin D, and healthy fats for brain development. Preschoolers (4-5 years) Variety and Balance : Continued emphasis on a varied diet with all food groups. Healthy Snacks : Nutrient-dense snacks to support growth and activity. Key Nutrients : Protein, calcium, fiber, vitamins A, C, and E. School-Age Children (6-12 years) Balanced Diet : Regular meals and healthy snacks including a variety of foods. Physical Activity : Adequate nutr...