Managing Chronic Conditions through Diet
Diabetes Management Carbohydrate Control : Monitor carbohydrate intake to keep blood sugar levels stable. Choose complex carbs like whole grains, vegetables, legumes, and fruits. Glycemic Index : Prefer low glycemic index foods which cause a slower rise in blood sugar. Examples include non-starchy vegetables, most fruits, whole grains, and legumes. Fiber-Rich Foods : Increase intake of fiber to improve blood sugar control. Sources include fruits, vegetables, whole grains, and legumes. Healthy Fats : Opt for unsaturated fats found in nuts, seeds, avocados, and olive oil. Avoid trans fats and limit saturated fats. Protein : Include lean protein sources like fish, chicken, tofu, and legumes. Portion Control : Be mindful of portion sizes to manage weight and blood sugar levels. Heart Disease Management Heart-Healthy Fats : Focus on unsaturated fats from fish, nuts, and seeds. Use olive oil or canola oil instead of butter or margarine. Omega-3 Fatty Acids : Consume fatty fish li...