Key foods for pregnant women 🧕
Fruits and Vegetables : Aim for a variety of colors to get a range of vitamins and minerals. Whole Grains: Foods like whole wheat bread, brown rice, oatmeal, and quinoa provide fiber and essential nutrients. Lean Proteins : Include sources like poultry, fish (low in mercury), beans, lentils, tofu, and eggs. Dairy Products : Low-fat or fat-free milk, yogurt, and cheese provide calcium, protein, and vitamin D. Healthy Fats: Avocados, nuts, seeds, and olive oil are good sources of healthy fats. Iron-Rich Foods : Lean meats, leafy green vegetables, and fortified cereals help maintain healthy iron levels. Folate-Rich Foods: Include leafy greens, legumes, and fortified cereals to help prevent neural tube defects. Hydration is also crucial, so drink plenty of water. It's also advisable to consult a healthcare provider to tailor dietary needs to individual health conditions and ensure the right prenatal vitamins are included.