Key foods for pregnant women 🧕

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Fruits and Vegetables: Aim for a variety of colors to get a range of vitamins and minerals.
Whole Grains: Foods like whole wheat bread, brown rice, oatmeal, and quinoa provide fiber and essential nutrients.
Lean Proteins: Include sources like poultry, fish (low in mercury), beans, lentils, tofu, and eggs.
Dairy Products: Low-fat or fat-free milk, yogurt, and cheese provide calcium, protein, and vitamin D.
Healthy Fats: Avocados, nuts, seeds, and olive oil are good sources of healthy fats.
Iron-Rich Foods: Lean meats, leafy green vegetables, and fortified cereals help maintain healthy iron levels.
Folate-Rich Foods: Include leafy greens, legumes, and fortified cereals to help prevent neural tube defects.
Hydration is also crucial, so drink plenty of water. It's also advisable to consult a healthcare provider to tailor dietary needs to individual health conditions and ensure the right prenatal vitamins are included.

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