5 ways to handle internet addiction 🌐

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Set Clear Boundaries and Limits: Establish specific times for internet use and stick to them. Use tools like website blockers or apps that limit access to certain sites after a set period.

Engage in Offline Activities: Find hobbies and activities that don’t involve screens, such as reading, exercising, or spending time with friends and family. Engaging in offline activities can provide a healthy balance and reduce the urge to be online.

Create a Schedule: Structure your day with a detailed schedule that includes dedicated times for work, relaxation, social activities, and internet use. This can help you manage your time better and prevent excessive online behavior.

Seek Support: Talk to friends, family, or a professional about your internet use. Support groups and therapy can offer guidance and coping strategies for reducing dependency on the internet.

Practice Mindfulness and Self-Care: Incorporate mindfulness practices such as meditation or yoga into your daily routine. These practices can help you become more aware of your internet habits and make it easier to control impulsive behavior.

Implementing these strategies can help manage internet addiction and promote a healthier balance between online and offline life.

Author:Okeke innocent c ✍️ 








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